Resilience is one of the keys to life satisfaction. It can help prevent depression and enhance relationships. It helps us deal with sudden and unexpected challenges as well as those we anticipate and cannot avoid. It also safeguards us against long-term difficulties.
Many people who have a less-than-ideal start in life manage to turn their lives around, determined not to repeat others’ mistakes. These are the ones who developed resilience. And the good news is that resilience is not a quality only some people are able to develop. Instead, it’s a way of behaving and thinking that anyone can learn. Essentially, it involves an openness to finding your way through a situation and the determination not to see yourself as a victim.
In layman term the resilience is the ability to become strong, healthy, or successful again after something bad happens.
So let start measuring your psychological and emotional Resiliency which is a key factor in building strong relationships.
This test consist only 10 question, Please ensure to select only one option where mentioned.